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DTSTART;TZID=America/New_York:20261122T160000
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UID:10001127-1795363200-1795367700@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where Stillness Speaks & Healing Begins\nNovember 22nd | 4:00–5:15 PM\nAn intimate\, restorative experience led by Stephanie Gaylord & Claire Packet \nStep away from the demands of everyday life and enter a thoughtfully curated space of stillness\, deep relaxation\, and intentional care. \nYoga | Sound | Spa is an intimate wellness experience designed to invite you back into balance through restorative movement\, soothing sound\, therapeutic massage\, and Reiki energy healing. \nUnlike a traditional group class\, this gathering is designed to honor the individual. With limited spaces available\, we create room for a more personal experience\, allowing time and attention to be devoted to each participant. Through gentle therapeutic touch and Reiki\, our intention is to offer individualized moments of care\, helping you soften tension\, settle your nervous system\, and reconnect with yourself. \nYour experience includes: \nRestorative Yoga\, Breathwork & Meditation — Gentle practices to quiet the mind\, release tension\, and cultivate a deeper sense of presence.\nImmersive Sound Healing — Crystal singing bowls\, drums\, tuning forks\, and chimes create a soothing soundscape to support relaxation and inner stillness.\nGentle Massage — Intentional\, nurturing touch offered with care and attention\, allowing each participant time to unwind and receive.\nReiki Energy Healing — A gentle\, restorative practice intended to encourage balance\, grounding\, and a renewed sense of harmony.\nEvery element is thoughtfully woven together to create a sanctuary where you can exhale\, feel supported\, and simply receive. \nCome as you are. Release the need to do\, fix\, or become anything. Allow yourself the rare gift of being cared for. \nA small gathering. A deeply personal experience. Time and space just for you. \nInvestment: Sliding scale of $45 –$55 \nFloor cushions and anti-gravity chairs are available upon request. \n*8 spaces available* \nSpace is intentionally limited to preserve the intimate nature of this experience. Advance registration is required by November 21st. \nGive yourself permission to slow down. Your time to restore begins here.
URL:https://visitchathamny.com/event/yoga-sound-spa-22/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/10/26A1328.jpg
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
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DTSTART;TZID=America/New_York:20270116T100000
DTEND;TZID=America/New_York:20270116T130000
DTSTAMP:20261020T193820Z
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UID:10001128-1800093600-1800104400@visitchathamny.com
SUMMARY:LYMPHATIC WELLNESS\, REIMAGINED. A Manual Lymphatic Workshop & Mini-Retreat
DESCRIPTION:Three Hours to Learn\, Restore & Reconnect With Your Body \nDiscover the art of manual lymphatic massage\, mindful movement\, and the body’s remarkable lymphatic system. \nYour body is constantly working behind the scenes to maintain fluid balance\, support immune function\, and move lymph throughout its tissues. Yet the lymphatic system is often overlooked in our everyday approach to wellness. \nWhat if you could better understand this essential system — and learn simple\, supportive practices to incorporate into your own self-care rituals? \nJoin us for an intimate\, immersive three-hour experience combining education\, guided self-care\, and the art of manual lymphatic drainage. \nThis is your invitation to slow down\, reconnect with your body\, and discover a more mindful approach to lymphatic wellness. \nUNDERSTAND YOUR BODY. EXPERIENCE THE PRACTICE.\nDuring this thoughtfully curated mini-retreat\, you’ll explore: \nTHE SCIENCE OF LYMPHATIC WELLNESS\nDiscover how the lymphatic system works\, its role in fluid balance and immune function\, and how breathing and movement support healthy lymph circulation. \nTHE ART OF GENTLE TOUCH\nLearn about manual lymphatic drainage and explore appropriate\, gentle self-massage techniques designed to support lymphatic flow. \nMOVEMENT & BREATHWORK\nExperience simple breathing and movement practices that complement your understanding of lymphatic health. \nYOUR AT-HOME SELF-CARE RITUAL\nDiscover how to thoughtfully incorporate dry brushing\, gentle movement\, hydration\, and other supportive habits into your daily routine. \nYOUR PERSONAL WELLNESS TOOLKIT\nTake home a beautifully curated educational booklet with key concepts\, practical techniques\, and self-care guidance to revisit long after the experience. \nWHO IS THIS EXPERIENCE FOR?\nThis workshop may be of interest to those who wish to deepen their understanding of lymphatic wellness\, including people experiencing puffiness\, fluid retention\, heaviness\, or swelling\, as well as those seeking a more informed approach to body care. \nIt may also be relevant for individuals navigating recovery after surgery or cancer treatment. Some circumstances\, including lymph node removal\, require individualized guidance from a qualified healthcare professional before practicing lymphatic techniques. \nYOUR EXPERIENCE INCLUDES\n✨ Three hours of guided learning and experiential self-care\n✨ An intimate\, welcoming mini-retreat setting\n✨ Practical demonstrations and guided techniques\n✨ A take-home lymphatic wellness booklet\n✨ Special workshop-day savings on selected wellness products \nEnjoy 20% off selected dry-brushing sets\, Gua Sha stones\, oils\, and lymphatic wellness products available on the day. \nINVEST IN YOUR WELL-BEING\n3-Hour Workshop & Mini-Retreat | $250 \nCome curious. Leave more informed\, connected\, and empowered with practical tools to support your ongoing self-care. \nTHE ART OF LYMPHATIC WELLNESS \nAn experience in learning\, mindful touch\, and reconnecting with your body.
URL:https://visitchathamny.com/event/lymphatic-wellness-reimagined-a-manual-lymphatic-workshop-mini-retreat/
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ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
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