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X-WR-CALDESC:Events for Chatham Area Business and Arts
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DTSTART;TZID=America/New_York:20261121T123000
DTEND;TZID=America/New_York:20261121T150000
DTSTAMP:20261030T144416Z
CREATED:20260118T235357Z
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UID:10000941-1795264200-1795273200@visitchathamny.com
SUMMARY:Yoga Workshops; Strength & Balance
DESCRIPTION:As we dig deeper\, we begin to look at balance poses\, as well as how to develop the leg and arm strength required to move into warrior poses\, chair pose\, and crow pose. Addressing some of the more common missteps when it comes to balance poses\, we’ll look at tree pose\, half-moon pose\, as well as extended head to foot pose. Thus\, in this workshop we’ll review: \nvirabhadrasana sequences (warrior)\nutkatasana (chair pose)\nbakasana and kakasana (crane and crow pose)\nardha chandrasa (half-moon pose)\nutthita hasta padangusthasana (extended hand to toe pose) \nNovember 21\, 12:30 – 3:00pm
URL:https://visitchathamny.com/event/yoga-workshops-strength-balance/
LOCATION:Chatham Yoga Center\, 3 Railroad Avenue\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
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ORGANIZER;CN="Chatham Yoga Center":MAILTO:emailrachelwood@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261122T160000
DTEND;TZID=America/New_York:20261122T171500
DTSTAMP:20261015T232435Z
CREATED:20261015T232435Z
LAST-MODIFIED:20261015T232435Z
UID:10001127-1795363200-1795367700@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where Stillness Speaks & Healing Begins\nNovember 22nd | 4:00–5:15 PM\nAn intimate\, restorative experience led by Stephanie Gaylord & Claire Packet \nStep away from the demands of everyday life and enter a thoughtfully curated space of stillness\, deep relaxation\, and intentional care. \nYoga | Sound | Spa is an intimate wellness experience designed to invite you back into balance through restorative movement\, soothing sound\, therapeutic massage\, and Reiki energy healing. \nUnlike a traditional group class\, this gathering is designed to honor the individual. With limited spaces available\, we create room for a more personal experience\, allowing time and attention to be devoted to each participant. Through gentle therapeutic touch and Reiki\, our intention is to offer individualized moments of care\, helping you soften tension\, settle your nervous system\, and reconnect with yourself. \nYour experience includes: \nRestorative Yoga\, Breathwork & Meditation — Gentle practices to quiet the mind\, release tension\, and cultivate a deeper sense of presence.\nImmersive Sound Healing — Crystal singing bowls\, drums\, tuning forks\, and chimes create a soothing soundscape to support relaxation and inner stillness.\nGentle Massage — Intentional\, nurturing touch offered with care and attention\, allowing each participant time to unwind and receive.\nReiki Energy Healing — A gentle\, restorative practice intended to encourage balance\, grounding\, and a renewed sense of harmony.\nEvery element is thoughtfully woven together to create a sanctuary where you can exhale\, feel supported\, and simply receive. \nCome as you are. Release the need to do\, fix\, or become anything. Allow yourself the rare gift of being cared for. \nA small gathering. A deeply personal experience. Time and space just for you. \nInvestment: Sliding scale of $45 –$55 \nFloor cushions and anti-gravity chairs are available upon request. \n*8 spaces available* \nSpace is intentionally limited to preserve the intimate nature of this experience. Advance registration is required by November 21st. \nGive yourself permission to slow down. Your time to restore begins here.
URL:https://visitchathamny.com/event/yoga-sound-spa-22/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/10/26A1328.jpg
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
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DTSTART;TZID=America/New_York:20261128T130000
DTEND;TZID=America/New_York:20261128T150000
DTSTAMP:20261109T025052Z
CREATED:20261109T024521Z
LAST-MODIFIED:20261109T025052Z
UID:10001130-1795870800-1795878000@visitchathamny.com
SUMMARY:Ornaments at Round – Opening Reception
DESCRIPTION:Join Round Clay Studio (Chatham\, NY) for the opening reception of “Ornaments at Round”\, a holiday show and sale of ornaments created by 55+ regional artists. Each local artist was invited to create 5 or more ornaments for the show. Artists working in clay\, glass\, wood\, fiber\, metal are represented. There’s something for everyone!\nThe show runs from November 27 – December 27. Hours Thursday-Sunday 11am-4pm or by appointment. Visit iamround.com for more information including details on our ornament making workshops!\nThis event is free and open to the public.
URL:https://visitchathamny.com/event/ornaments-at-round-opening-reception-2/
LOCATION:Round Clay Studio & Designs
CATEGORIES:Events
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ORGANIZER;CN="Round Clay Studio & Designs":MAILTO:25 Hudson Ave, Chatham, NY 12037
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DTSTART;TZID=America/New_York:20261212T123000
DTEND;TZID=America/New_York:20261212T143000
DTSTAMP:20260604T155754Z
CREATED:20260118T234710Z
LAST-MODIFIED:20260604T155754Z
UID:10000937-1797078600-1797085800@visitchathamny.com
SUMMARY:Yoga Workshops; Sun Salutations
DESCRIPTION:Sun Salutations\, or Surya Namaskar\, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that\, taken together\, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students\, and it serves as the foundation for becoming a teacher. Learning to identify and isolate each aspect of this sequencing is an essential first step. We’ll review: \ncaturanga\nupward dog\ndownward dog\nwarrior poses \nDecember 12\, 2026; 12:30 – 2:30pm
URL:https://visitchathamny.com/event/yoga-workshops-sun-salutations/
LOCATION:Chatham Yoga Center\, 3 Railroad Avenue\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/01/CYC-Teachers-2024-136.jpg
ORGANIZER;CN="Chatham Yoga Center":MAILTO:emailrachelwood@gmail.com
END:VEVENT
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DTSTART;TZID=America/New_York:20270116T100000
DTEND;TZID=America/New_York:20270116T130000
DTSTAMP:20261020T193820Z
CREATED:20261020T193820Z
LAST-MODIFIED:20261020T193820Z
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SUMMARY:LYMPHATIC WELLNESS\, REIMAGINED. A Manual Lymphatic Workshop & Mini-Retreat
DESCRIPTION:Three Hours to Learn\, Restore & Reconnect With Your Body \nDiscover the art of manual lymphatic massage\, mindful movement\, and the body’s remarkable lymphatic system. \nYour body is constantly working behind the scenes to maintain fluid balance\, support immune function\, and move lymph throughout its tissues. Yet the lymphatic system is often overlooked in our everyday approach to wellness. \nWhat if you could better understand this essential system — and learn simple\, supportive practices to incorporate into your own self-care rituals? \nJoin us for an intimate\, immersive three-hour experience combining education\, guided self-care\, and the art of manual lymphatic drainage. \nThis is your invitation to slow down\, reconnect with your body\, and discover a more mindful approach to lymphatic wellness. \nUNDERSTAND YOUR BODY. EXPERIENCE THE PRACTICE.\nDuring this thoughtfully curated mini-retreat\, you’ll explore: \nTHE SCIENCE OF LYMPHATIC WELLNESS\nDiscover how the lymphatic system works\, its role in fluid balance and immune function\, and how breathing and movement support healthy lymph circulation. \nTHE ART OF GENTLE TOUCH\nLearn about manual lymphatic drainage and explore appropriate\, gentle self-massage techniques designed to support lymphatic flow. \nMOVEMENT & BREATHWORK\nExperience simple breathing and movement practices that complement your understanding of lymphatic health. \nYOUR AT-HOME SELF-CARE RITUAL\nDiscover how to thoughtfully incorporate dry brushing\, gentle movement\, hydration\, and other supportive habits into your daily routine. \nYOUR PERSONAL WELLNESS TOOLKIT\nTake home a beautifully curated educational booklet with key concepts\, practical techniques\, and self-care guidance to revisit long after the experience. \nWHO IS THIS EXPERIENCE FOR?\nThis workshop may be of interest to those who wish to deepen their understanding of lymphatic wellness\, including people experiencing puffiness\, fluid retention\, heaviness\, or swelling\, as well as those seeking a more informed approach to body care. \nIt may also be relevant for individuals navigating recovery after surgery or cancer treatment. Some circumstances\, including lymph node removal\, require individualized guidance from a qualified healthcare professional before practicing lymphatic techniques. \nYOUR EXPERIENCE INCLUDES\n✨ Three hours of guided learning and experiential self-care\n✨ An intimate\, welcoming mini-retreat setting\n✨ Practical demonstrations and guided techniques\n✨ A take-home lymphatic wellness booklet\n✨ Special workshop-day savings on selected wellness products \nEnjoy 20% off selected dry-brushing sets\, Gua Sha stones\, oils\, and lymphatic wellness products available on the day. \nINVEST IN YOUR WELL-BEING\n3-Hour Workshop & Mini-Retreat | $250 \nCome curious. Leave more informed\, connected\, and empowered with practical tools to support your ongoing self-care. \nTHE ART OF LYMPHATIC WELLNESS \nAn experience in learning\, mindful touch\, and reconnecting with your body.
URL:https://visitchathamny.com/event/lymphatic-wellness-reimagined-a-manual-lymphatic-workshop-mini-retreat/
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/10/RootsHolistic_15.jpg
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270220T100000
DTEND;TZID=America/New_York:20270220T120000
DTSTAMP:20261020T194053Z
CREATED:20261020T194053Z
LAST-MODIFIED:20261020T194053Z
UID:10001129-1803117600-1803124800@visitchathamny.com
SUMMARY:Exhale.  An Anxiety Relief Mini-Retreat
DESCRIPTION:A 2-Hour Immersive Experience to Soothe Your Nervous System\, Quiet Your Mind & Reconnect With Yourself \nSaturday February 20th 10am-12pm \nImagine two hours where you don’t have to hold it all together. \nTwo hours to step away from the constant noise\, the endless thinking\, the tension you carry in your body\, and the feeling that your mind never quite switches off. \nA space to slow down. Exhale. Unwind. And finally give yourself permission to simply be. \nDoes any of this feel familiar? \nYour mind is constantly racing\, replaying conversations\, anticipating the future\, or struggling to switch off. \nYou carry tension in your shoulders\, jaw\, neck\, or chest without even realizing it. \nYou feel disconnected from your body\, caught up in your thoughts and unable to feel fully present. \nRest feels elusive\, whether you struggle to fall asleep\, stay asleep\, or truly relax. \nEveryday demands leave you feeling overstimulated\, overwhelmed\, or emotionally drained. \nAnxiety shows up physically through a racing heart\, shallow breathing\, or a sense of unease. \nYou long to feel grounded\, centered\, and more in control of how you respond to stress. \nYour energy is depleted from the constant mental and emotional load. \nUncertainty about the future makes it difficult to feel at ease in the present. \nYou find it hard to focus\, make decisions\, or find a moment of stillness amid the mental clutter. \nIf you recognize yourself in any of these experiences\, you are not alone. And you don’t have to navigate them without support. \nYour Invitation to Pause \nJoin us for an intimate\, nurturing mini-retreat created to help you step out of the cycle of overwhelm and into a more grounded\, connected state of being. \nThrough guided practices\, mindful movement\, breathwork\, and body-based relaxation\, you’ll be invited to slow down\, soften physical tension\, and reconnect with the natural rhythms of your body. \nThis is more than time away from your daily routine. It’s an opportunity to experience a different way of being with yourself — with greater awareness\, compassion\, and ease. \nDuring Your Two Hours\, You’ll Explore: \nBreathe & Reset\nDiscover breathing practices that can help settle the body and create space between you and anxious thoughts. \nRelease & Unwind\nEase habitual muscular tension through guided relaxation and  body-awareness practices. \nReturn to Your Body\nReconnect with the present moment through grounding techniques that help shift your attention away from the constant chatter of the mind. \nMove Into Calm\nExperience mindful movement designed to support body awareness\, release restlessness\, and invite a greater sense of ease. \nCreate Your Pause\nLearn practical\, accessible tools you can weave into everyday life — especially in those moments when everything feels like too much. \nBuild Your Inner Toolkit\nLeave with a deeper understanding of your personal stress responses and simple practices to support yourself when anxiety arises. \nImagine Leaving Feeling… \nMore grounded. More connected to your body. More aware of your breath. Better equipped to navigate moments of overwhelm. And with practical tools you can return to long after the retreat ends. \nNot because life suddenly becomes stress-free\, but because you begin to develop a different relationship with the stress you experience. \nAnxiety is something you experience. It does not define who you are. \nYou deserve moments of peace\, space to breathe\, and the opportunity to reconnect with yourself beyond the noise of your thoughts. \nGive Yourself Permission to Pause. \nExhale. — Anxiety Relief Mini-Retreat \nDuration: 2 hours\nInvestment: $175\nExperience: An intimate\, small-group gathering devoted to relaxation\, self-awareness\, and practical anxiety-support tools. \nCome as you are. Leave with tools to help you find your way back to calm. \nYour time. Your breath. Your space to reset. \nSaturday January 20th 10am-12pm
URL:https://visitchathamny.com/event/exhale-an-anxiety-relief-mini-retreat/
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