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DTSTART;TZID=America/New_York:20260516T123000
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SUMMARY:Yoga Workshops; Sun Salutations
DESCRIPTION:Sun Salutations\, or Surya Namaskar\, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that\, taken together\, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students\, and it serves as the foundation for becoming a teacher. Learning to identify and isolate each aspect of this sequencing is an essential first step. We’ll review: \n    caturanga\n    upward dog\n    downward dog\n    warrior poses \nMay 16\, 2026;  12:30 – 3pm
URL:https://visitchathamny.com/event/yoga-workshops-sun-salutations/
LOCATION:Chatham Yoga Center\, 3 Railroad Avenue\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/01/CYC-Teachers-2024-136.jpg
ORGANIZER;CN="Chatham Yoga Center":MAILTO:emailrachelwood@gmail.com
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