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DTSTART;TZID=America/New_York:20260530T120000
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DTSTAMP:20260309T164632Z
CREATED:20260309T164632Z
LAST-MODIFIED:20260309T164632Z
UID:10001060-1780142400-1780164000@visitchathamny.com
SUMMARY:Community Wellness Day
DESCRIPTION:Join Roots Holistic Wellness for a day of holistic health\, featuring local businesses and practitioners. \nSaturday May 30th 12-6 pm\nCommunity Wellness Day offers an open\, low-pressure opportunity for the community to meet practitioners and learn about holistic wellness practices like: \nBiofield Tuning Mini-sessions ($15)\nMini-Reiki sessions ($20)\nFree Yoga Therapy Consults\nMini Acupuncture sessions ($10)\n30 min massage ($45)\nand more…
URL:https://visitchathamny.com/event/community-wellness-day-8/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/03/Beige-Minimalist-Mood-Photo-Collage.jpg
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T170000
DTSTAMP:20260309T165624Z
CREATED:20260309T165624Z
LAST-MODIFIED:20260309T165624Z
UID:10001062-1777219200-1777222800@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where stillness speaks and healing begins \nApril 26th 4-5:15pm\nled by Stephanie Gaylord & Claire Packet \nBreathe deep and reconnect with yourself in a space designed for pure calm and holistic care. \nAt Yoga Sound Spa\, we blend the gentle power of: \nYoga – Restorative\, Breathwork & Meditation\nSound Healing – Crystal Bowls\, Drums\, Tuning Forks\, & Chimes\nMassage – Therapeutic Touch to Release & Restore\nReiki – Energy Healing for Balance & Clarity\nLet your stress melt away and your inner peace rise. Whether you’re here to move\, to be still\, or simply to receive\, your calm begins here. \n*We have floor cushions or chairs available on request* \nSliding scale $35 equity-$45 supporter \nLimited spaces available – You must pre-register by day before event
URL:https://visitchathamny.com/event/yoga-sound-spa-21/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ATTACH;FMTTYPE=image/jpeg:https://visitchathamny.com/wp-content/uploads/2026/03/26A1328.jpg
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T120000
DTEND;TZID=America/New_York:20260423T140000
DTSTAMP:20260309T164929Z
CREATED:20260309T164929Z
LAST-MODIFIED:20260309T164929Z
UID:10001061-1776945600-1776952800@visitchathamny.com
SUMMARY:Stronger Bones\, Stronger You a yoga therapy series for Osteoporosis and Osteopenia
DESCRIPTION:A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis \nThursdays April 23rd & 30th\, May 7th & 21st: 12-2pm\nDiscover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. \nIn this workshop\, you’ll learn: \nBone-strengthening yoga postures\nBreathing techniques to support energy & vitality\nSimple strategies for balance & fall prevention\nSimple strategies for stress reduction\nMindful practices to carry into daily routines\nThis workshop is for anyone living with osteoporosis\, osteopenia\, or those looking to protect their bone health. Beginner-friendly and supportive for all levels. \nLimited to 8 participants – upon registration you will receive an intake form to send back \n$130
URL:https://visitchathamny.com/event/stronger-bones-stronger-you-a-yoga-therapy-series-for-osteoporosis-and-osteopenia/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T160000
DTEND;TZID=America/New_York:20260222T173000
DTSTAMP:20251216T180400Z
CREATED:20251216T180400Z
LAST-MODIFIED:20251216T180400Z
UID:10000936-1771776000-1771781400@visitchathamny.com
SUMMARY:Yoga Sound Spa; where stillness speaks and healing begins
DESCRIPTION:February 22nd 4-5:15pm \nled by Stephanie Gaylord & Claire Packet \nBreathe deep and reconnect with yourself in a space designed for pure calm and holistic care.  \nAt Yoga Sound Spa\, we blend the gentle power of: \nYoga – Restorative\, Breathwork & Meditation \nSound Healing – Crystal Bowls\, Drums\, Tuning Forks\, & Chimes \nMassage – Therapeutic Touch to Release & Restore \nReiki – Energy Healing for Balance & Clarity \nLet your stress melt away and your inner peace rise. Whether you’re here to move\, to be still\, or simply to receive\, your calm begins here. \n*We have floor cushions or chairs available on request* \nSliding scale $35 equity-$45 supporter \nLimited spaces available – You must pre-register by day before event
URL:https://visitchathamny.com/event/yoga-sound-spa-where-stillness-speaks-and-healing-begins/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T120000
DTEND;TZID=America/New_York:20260207T180000
DTSTAMP:20251103T203011Z
CREATED:20251103T203011Z
LAST-MODIFIED:20251103T203011Z
UID:10000925-1770465600-1770487200@visitchathamny.com
SUMMARY:Community Wellness Day
DESCRIPTION:Join Roots Holistic Wellness for a day of holistic health\, featuring local businesses and practitioners. \nSaturday\, February 7\, 12-6pm\nCommunity Wellness Day offers a free\, low-pressure opportunity for the Chatham community to meet practitioners and learn about holistic wellness practices like: \nBiofield Tuning Mini-sessions ($15)\nHead & Neck Medical Thermography ($10)\nMini-Reiki sessions ($20)\nFree Yoga Therapy Consults\nMini Acupuncture sessions ($10)\nMini Herbalism Consults (by donation)\nFree Nutrition Consults with a Registered Dietician\nand more… \nVisit our page to sign up for time slots!
URL:https://visitchathamny.com/event/community-wellness-day-7/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T140000
DTSTAMP:20251216T180213Z
CREATED:20251216T180213Z
LAST-MODIFIED:20251216T180213Z
UID:10000935-1768478400-1768485600@visitchathamny.com
SUMMARY:Stronger Bones\, Stronger You; a Yoga Therapy workshop for osteopenia and osteoporosis
DESCRIPTION:Thursday\, January 15th\, 12-2pm \nDiscover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. \nIn this workshop\, you’ll learn: \nBone-strengthening yoga postures \nBreathing techniques to support energy & vitality \nSimple strategies for balance & fall prevention \nMindful practices to carry into daily routines \nThis workshop is for anyone living with osteoporosis\, osteopenia\, or those looking to protect their bone health. Beginner-friendly and supportive for all levels. \nLimited to 8 participants
URL:https://visitchathamny.com/event/stronger-bones-stronger-you-a-yoga-therapy-workshop-for-osteopenia-and-osteoporosis/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T160000
DTEND;TZID=America/New_York:20251116T170000
DTSTAMP:20251103T202835Z
CREATED:20251103T202835Z
LAST-MODIFIED:20251103T202835Z
UID:10000924-1763308800-1763312400@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where stillness speaks and healing begins \nOne Sunday each month\, 4-5:15pm\nNovember 16 \nled by Stephanie & Claire \nBreathe deep and reconnect with yourself in a space designed for pure calm and holistic care. \nAt Yoga Sound Spa\, we blend the gentle power of: \nYoga – Restorative\, Breathwork & Meditation\nSound Healing – Crystal Bowls\, Drums\, Tuning Forks\, & Chimes\nMassage – Therapeutic Touch to Release & Restore\nReiki – Energy Healing for Balance & Clarity\nLet your stress melt away and your inner peace rise. Whether you’re here to move\, to be still\, or simply to receive\, your calm begins here.
URL:https://visitchathamny.com/event/yoga-sound-spa-20/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T120000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20251007T161152Z
CREATED:20251007T161152Z
LAST-MODIFIED:20251007T161152Z
UID:10000919-1763035200-1763042400@visitchathamny.com
SUMMARY:Stronger Bones\, Stronger You; a yoga therapy workshop for Osteoporosis
DESCRIPTION:A Yoga Therapy Workshop for Osteoporosis \nDiscover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. \nWhat you’ll learn: \n-bone-strengthening yoga postures \n-Breathing techniques to support energy & vitality \n-Simple strategies for balance & fall prevention \n-Mindful practices to carry into daily routines \nThis workshop is for: anyone living with osteoporosis\, osteopenia\, or those looking to protect their bone health. Beginner-friendly and supportive for all levels. \n*Limited to 8 participants  \nRegister by November 1st \nThursday November 13th 12-2 pm
URL:https://visitchathamny.com/event/stronger-bones-stronger-you-a-yoga-therapy-workshop-for-osteoporosis/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T110000
DTEND;TZID=America/New_York:20251109T133000
DTSTAMP:20251103T202743Z
CREATED:20251103T202743Z
LAST-MODIFIED:20251103T202743Z
UID:10000923-1762686000-1762695000@visitchathamny.com
SUMMARY:Ecstatic Dance
DESCRIPTION:Once monthly \nSunday at 11:30 am- 1pm \nNovember 9 | December 14 \nled by Caitlin Laurange \nEcstatic Dance: Move the Way You Feel\nStep into a space where movement is medicine\, music is your guide\, and every body is welcome. \nEcstatic Dance is a freeform\, judgment-free dance experience where you can let go of words\, expectations\, and choreography. Barefoot and wild-hearted\, you’ll move to a journey of rhythms—from deep beats to soulful melodies—designed to awaken your body\, clear your mind\, and open your heart. \nThere are no steps to follow. No one’s watching. Just you\, your breath\, and the beat. \nCome to release. Come to remember. Come to reconnect.\nWhether you’re dancing with joy\, grief\, or pure curiosity—this is your space to be fully alive.  \n*family friendly event \n*space limited to 12 people so everyone has MORE than enough room to move around & breathe!
URL:https://visitchathamny.com/event/ecstatic-dance-12/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T160000
DTEND;TZID=America/New_York:20251019T170000
DTSTAMP:20251007T160919Z
CREATED:20251007T160919Z
LAST-MODIFIED:20251007T160919Z
UID:10000917-1760889600-1760893200@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where stillness speaks and healing begins \nOne Sunday each month: 4-5:15 PM\nled by Stephanie & Claire \nBreathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa\, we blend the gentle power of: \nYoga – Restorative\, Breathwork & Meditation\nSound Healing – Crystal Bowls\, Drums\, Tuning Forks\, & Chimes\nMassage – Therapeutic Touch to Release & Restore\nReiki – Energy Healing for Balance & Clarity \nLet your stress melt away and your inner peace rise. Whether you’re here to move\, to be still\, or simply to receive\, your calm begins here. \nUpcoming dates: \nOct 19th | Nov 16th \nSliding scale $35 equity-$45 supporter \n*limited spaces available- You must pre-register by day before event
URL:https://visitchathamny.com/event/yoga-sound-spa-19/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T113000
DTEND;TZID=America/New_York:20251012T130000
DTSTAMP:20251007T161029Z
CREATED:20251007T161029Z
LAST-MODIFIED:20251007T161029Z
UID:10000918-1760268600-1760274000@visitchathamny.com
SUMMARY:Ecstatic Dance
DESCRIPTION:Once monthly \nSunday at 11:30 am- 1pm \nOctober 12 | November 9 | December 14 \nled by Caitlin Laurange \nEcstatic Dance: Move the Way You Feel\nStep into a space where movement is medicine\, music is your guide\, and every body is welcome. \nEcstatic Dance is a freeform\, judgment-free dance experience where you can let go of words\, expectations\, and choreography. Barefoot and wild-hearted\, you’ll move to a journey of rhythms—from deep beats to soulful melodies—designed to awaken your body\, clear your mind\, and open your heart. \nThere are no steps to follow. No one’s watching. Just you\, your breath\, and the beat. \nCome to release. Come to remember. Come to reconnect.\nWhether you’re dancing with joy\, grief\, or pure curiosity—this is your space to be fully alive.  \n*family friendly event \n*space limited to 12 people so everyone has MORE than enough room to move around & breathe!
URL:https://visitchathamny.com/event/ecstatic-dance-11/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T120000
DTEND;TZID=America/New_York:20250927T180000
DTSTAMP:20250911T001617Z
CREATED:20250911T001617Z
LAST-MODIFIED:20250911T001617Z
UID:10000909-1758974400-1758996000@visitchathamny.com
SUMMARY:Community Wellness Day
DESCRIPTION:Join Roots Holistic Wellness for a day of holistic health\, featuring local businesses and practitioners. \nSeptember 27th 12-6 pm\nBiofield Tuning Mini-sessions ($15)\nHead & Neck Thermography Medical Imaging ($10)\nMini-Reiki sessions ($20)\nFree Yoga Therapy Consults\nMini Acupuncture sessions ($10)\nMini Herbalism Consults (by donation)\nand more… \nVisit Roots Holistic Wellness at 25 Main st. Chatham or email us or text us to schedule your appointment! \nStephanie@rootsholisticwellness.com
URL:https://visitchathamny.com/event/community-wellness-day-6/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T160000
DTEND;TZID=America/New_York:20250921T170000
DTSTAMP:20250731T161543Z
CREATED:20250731T161543Z
LAST-MODIFIED:20250731T161543Z
UID:10000898-1758470400-1758474000@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:Where stillness speaks and healing begins \nOne Sunday each month: 4-5:15 PM\nled by Stephanie & Claire \nBreathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa\, we blend the gentle power of: \nYoga – Restorative\, Breathwork & Meditation\nSound Healing – Crystal Bowls\, Drums\, Tuning Forks\, & Chimes\nMassage – Therapeutic Touch to Release & Restore\nReiki – Energy Healing for Balance & Clarity \nLet your stress melt away and your inner peace rise. Whether you’re here to move\, to be still\, or simply to receive\, your calm begins here. \nUpcoming dates: \nSept 21st | Oct 19th | Nov 16th \nSliding scale $35 equity-$45 supporter
URL:https://visitchathamny.com/event/yoga-sound-spa-18/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T113000
DTEND;TZID=America/New_York:20250914T130000
DTSTAMP:20250731T161651Z
CREATED:20250731T161651Z
LAST-MODIFIED:20250731T161651Z
UID:10000899-1757849400-1757854800@visitchathamny.com
SUMMARY:Ecstatic Dance; move the way you feel
DESCRIPTION:nce monthly \nSunday at 11:30 am- 1pm \n September 14 | October 12 November 9 | December 14 \nled by Caitlin Laurange \nEcstatic Dance Chatham New York\nEcstatic Dance: Move the Way You Feel\nStep into a space where movement is medicine\, music is your guide\, and every body is welcome. \nEcstatic Dance is a freeform\, judgment-free dance experience where you can let go of words\, expectations\, and choreography. Barefoot and wild-hearted\, you’ll move to a journey of rhythms—from deep beats to soulful melodies—designed to awaken your body\, clear your mind\, and open your heart. \nThere are no steps to follow. No one’s watching. Just you\, your breath\, and the beat. \nCome to release. Come to remember. Come to reconnect.\nWhether you’re dancing with joy\, grief\, or pure curiosity—this is your space to be fully alive.  \n*family friendly event \n*space limited to 12 people so everyone has MORE than enough room to move around & breathe!
URL:https://visitchathamny.com/event/ecstatic-dance-move-the-way-you-feel/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T120000
DTEND;TZID=America/New_York:20250909T140000
DTSTAMP:20250731T161427Z
CREATED:20250731T161427Z
LAST-MODIFIED:20250731T161427Z
UID:10000897-1757419200-1757426400@visitchathamny.com
SUMMARY:Yoga for Anxiety Relief: Tools to Calm Your Mind & Body Series
DESCRIPTION:Led by Stephanie Gaylord\, Yoga Therapist & Viola Silvan LMHC \nTuesdays in September 9th-30th 12-2 pm \nDo you struggle with the following; \nRacing thoughts & overthinking – inability to quiet the mind. \nConstant tension in body – tight shoulders\, clenched jaw\, shallow breath. \nFeeling disconnected from the body – living only “in the head.” \nDifficulty sleeping – trouble falling or staying asleep. \nOverwhelm & overstimulation – feeling like everything is “too much.” \nHeart palpitations & chest tightness – physical sensations that feed anxious thoughts. \nFeeling out of control – needing tools to self-regulate. \nLow energy due to mental exhaustion – anxiety draining vitality. \nFear of the future or uncertainty – worrying about what’s next. \nDifficulty focusing or making decisions – scattered mind. \nAnxiety isn’t who you are; it’s something you experience.\nYou want to feel calm and in control again…..\nIf this sounds like you\, you are not alone. Join a small intimate group geared specifically toward finding calm. You will learn practices to: \nCalm the nervous system\nRegulate breath to reduce physical symptoms\nGrounding into the body for presence\nReleasing muscular tension\nCreating intentional pauses in daily overwhelm\nBuilding resilience through mindful movement\n$180 investment for series \nwith tools to take home! \nLimited spaces available- pre-registration is required by 8/26:
URL:https://visitchathamny.com/event/yoga-for-anxiety-relief-tools-to-calm-your-mind-body-series/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250810T113000
DTEND;TZID=America/New_York:20250810T130000
DTSTAMP:20250619T163711Z
CREATED:20250619T163711Z
LAST-MODIFIED:20250619T163711Z
UID:10000875-1754825400-1754830800@visitchathamny.com
SUMMARY:Ecstatic Dance
DESCRIPTION:Ecstatic Dance: Move the Way You Feel\nStep into a space where movement is medicine\, music is your guide\, and every body is welcome. \nEcstatic Dance is a freeform\, judgment-free dance experience where you can let go of words\, expectations\, and choreography. Barefoot and wild-hearted\, you’ll move to a journey of rhythms—from deep beats to soulful melodies—designed to awaken your body\, clear your mind\, and open your heart. \nThere are no steps to follow. No one’s watching. Just you\, your breath\, and the beat. \n🌀 Come to release. Come to remember. Come to reconnect.\nWhether you’re dancing with joy\, grief\, or pure curiosity—this is your space to be fully alive. \n*This event is Family Friendly \nOnce monthly \nSunday at 11:30 am- 1pm \n August 10 | September 14 | October 12 November 9 | December 14 \nled by Caitlin Laurange \n*space limited to 12 people so everyone has MORE than enough room to move around & breathe!\nYou must pre-register!
URL:https://visitchathamny.com/event/ecstatic-dance-10/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T160000
DTEND;TZID=America/New_York:20250713T170000
DTSTAMP:20250530T171702Z
CREATED:20250530T171702Z
LAST-MODIFIED:20250530T171702Z
UID:10000869-1752422400-1752426000@visitchathamny.com
SUMMARY:Yoga | Sound | Spa
DESCRIPTION:One Sunday each month: 4-5:15 PM\nled by Stephanie & Claire \nNourishing restorative yoga with head\, neck\, arms\, hands and feet massage followed by a sound healing with drums\, chimes\, crystal singing bowls\, and reiki. A powerful combination to relax your body\, quiet your mind\, and bring your nervous system into balance. This is open to everyone of all levels. \nUpcoming dates: \nJULY 13TH  \nSliding scale $30 equity-$45 supporter \nSpace is limited to 10 people
URL:https://visitchathamny.com/event/yoga-sound-spa-17/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T113000
DTEND;TZID=America/New_York:20250713T130000
DTSTAMP:20250619T163601Z
CREATED:20250619T162825Z
LAST-MODIFIED:20250619T163601Z
UID:10000874-1752406200-1752411600@visitchathamny.com
SUMMARY:Ecstatic Dance
DESCRIPTION:Ecstatic Dance: Move the Way You Feel\nStep into a space where movement is medicine\, music is your guide\, and every body is welcome. \nEcstatic Dance is a freeform\, judgment-free dance experience where you can let go of words\, expectations\, and choreography. Barefoot and wild-hearted\, you’ll move to a journey of rhythms—from deep beats to soulful melodies—designed to awaken your body\, clear your mind\, and open your heart. \nThere are no steps to follow. No one’s watching. Just you\, your breath\, and the beat. \n🌀 Come to release. Come to remember. Come to reconnect.\nWhether you’re dancing with joy\, grief\, or pure curiosity—this is your space to be fully alive. \n*This event is Family Friendly  \nOnce monthly \nSunday at 11:30 am- 1pm \nJuly 13 | August 10 | September 14 | October 12 November 9 | December 14 \nled by Caitlin Laurange \n*space limited to 12 people so everyone has MORE than enough room to move around & breathe!\nYou must pre-register!
URL:https://visitchathamny.com/event/ecstatic-dance-9/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T160000
DTSTAMP:20250619T163925Z
CREATED:20250619T163925Z
LAST-MODIFIED:20250619T163925Z
UID:10000876-1752314400-1752336000@visitchathamny.com
SUMMARY:Pop UP Shops & FREE Yoga Therapy Consults @ Chatham Summerfest
DESCRIPTION:Join us for a special celebration of summer in Chatham.\nWe will be hosting pop up shops from local artisans and offering specials\, sample products & FREE Yoga Therapy consultations all day!
URL:https://visitchathamny.com/event/pop-up-shops-free-yoga-therapy-consults-chatham-summerfest/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250629T160000
DTEND;TZID=America/New_York:20250629T170000
DTSTAMP:20250530T171545Z
CREATED:20250530T171545Z
LAST-MODIFIED:20250530T171545Z
UID:10000868-1751212800-1751216400@visitchathamny.com
SUMMARY:Yoga | Sound | Spa
DESCRIPTION:One Sunday each month: 4-5:15 PM\nled by Stephanie & Claire \nNourishing restorative yoga with head\, neck\, arms\, hands and feet massage followed by a sound healing with drums\, chimes\, crystal singing bowls\, and reiki. A powerful combination to relax your body\, quiet your mind\, and bring your nervous system into balance. This is open to everyone of all levels. \nUpcoming dates: \nJUNE 29TH | JULY 13TH | \nSliding scale $30 equity-$45 supporter \nSpace is limited to 10 people
URL:https://visitchathamny.com/event/yoga-sound-spa-16/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250629T130000
DTEND;TZID=America/New_York:20250629T153000
DTSTAMP:20250327T112849Z
CREATED:20250327T112849Z
LAST-MODIFIED:20250327T112849Z
UID:10000837-1751202000-1751211000@visitchathamny.com
SUMMARY:Yoga & Ayurveda for Health; summer pitta balancing
DESCRIPTION:This is a therapeutic workshop meant to help you understanding your Dosha type\, balance your imbalance and living with the seasons using methods from the yoga system. \nled by Stephanie Gaylord \nSundays 1:00-3:30 \nJune 29th (Class 3): Summer Balancing \nOctober 26th (Class 4): Fall Balancing \nThis workshop will be part lecture and part movement\, breathing and meditation practices specific to balancing each dosha & the season. \nYou will receive a packet to take home that includes all movement\, breathing and meditation practices. \nworkshop cost: $45 \n*receive 20% off all products while attending this workshop
URL:https://visitchathamny.com/event/yoga-ayurveda-for-health-summer-pitta-balancing/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T120000
DTEND;TZID=America/New_York:20250607T180000
DTSTAMP:20250408T142930Z
CREATED:20250408T142930Z
LAST-MODIFIED:20250408T142930Z
UID:10000841-1749297600-1749319200@visitchathamny.com
SUMMARY:Community Wellness Day
DESCRIPTION:Saturday\, June 7th\, 12-6 pm \nPlease Join us for…..  \nHead & Neck Medical Thermography Scans ($10)\nMini- Biofield Tuning Sessions ($15)\nHealth Screenings\nMini-Reiki Sessions ($20)\nMini Herbalism Consults\nCommunity Acupuncture\nFREE Yoga Therapy Consults\n& More!
URL:https://visitchathamny.com/event/community-wellness-day-5/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T113000
DTEND;TZID=America/New_York:20250518T133000
DTSTAMP:20250331T205645Z
CREATED:20250331T205645Z
LAST-MODIFIED:20250331T205645Z
UID:10000839-1747567800-1747575000@visitchathamny.com
SUMMARY:Put the pause on Menopause! Talk with Mary Yuter\, RN
DESCRIPTION:Join Mary for an in-person\ninformative and spicy talk\nabout the changes of\nmenopause and how you\ncan land softly amidst this\nhormonal storm.\nPut the Pause on Menopause! \nWhen: Sunday\, May 18th\n11:30 am – 1:30 pm
URL:https://visitchathamny.com/event/put-the-pause-on-menopause-talk-with-mary-yuter-rn/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T173000
DTEND;TZID=America/New_York:20250515T183000
DTSTAMP:20241209T143226Z
CREATED:20241209T143226Z
LAST-MODIFIED:20241209T143226Z
UID:10000799-1747330200-1747333800@visitchathamny.com
SUMMARY:Community Yoga to benefit the Morris Memorial
DESCRIPTION:Thursdays 5:30-6:30pm \n*select Thursdays ONLY\nJanuary 2nd | February 27th | March 13th | April 24th | May 15th \nThis event is FREE to attend\, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
URL:https://visitchathamny.com/event/community-yoga-to-benefit-the-morris-memorial-5/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T160000
DTEND;TZID=America/New_York:20250504T170000
DTSTAMP:20250408T142627Z
CREATED:20250306T175354Z
LAST-MODIFIED:20250408T142627Z
UID:10000827-1746374400-1746378000@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:One Sunday each month: 4-5:15 PM\nNourishing restorative yoga with head\, neck\, arms\, hands and feet massage followed by a sound healing with drums\, chimes\, crystal singing bowls\, and reiki. A powerful combination to relax your body\, quiet your mind\, and bring your nervous system into balance. This is open to everyone of all levels. \nUpcoming dates: \n MAY 4TH \nSliding scale $30 equity-$45 supporter \nSpace is limited to 10 people
URL:https://visitchathamny.com/event/yoga-sound-spa-15/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T120000
DTEND;TZID=America/New_York:20250503T170000
DTSTAMP:20250327T112523Z
CREATED:20250327T112523Z
LAST-MODIFIED:20250327T112523Z
UID:10000835-1746273600-1746291600@visitchathamny.com
SUMMARY:Thermography studies with Northeast Thermography Medical Imaging
DESCRIPTION:Come discover what your body is communicating to you…\nYour body is speaking\, but can you hear what it is telling you? Using thermography\, a cutting edge\, safe\, and non-invasive imagine technology\, the message comes through loud and clear.\nThermography provides an image of where inflammation is happening in the body\, providing invaluable information on the source of pain and disease – information that can help treat current concerns as well as proactively avoid future disease.\nIn a special one-day event\, Northeast Thermography Medical Imaging Center  of Clifton Park will be available in Chatham at Roots Holistic Wellness.\nAppointments are limited\, so don’t wait on this opportunity – call 518-983-6564 to book your time slot.
URL:https://visitchathamny.com/event/thermography-studies-with-northeast-thermography-medical-imaging/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T103000
DTEND;TZID=America/New_York:20250501T120000
DTSTAMP:20250327T112703Z
CREATED:20250327T112703Z
LAST-MODIFIED:20250327T112703Z
UID:10000836-1746095400-1746100800@visitchathamny.com
SUMMARY:Therapeutic Yoga for Healthy Hips Workshop
DESCRIPTION:Thursday\, May 1st 10:30-12pm \nled by Stephanie\, a therapeutically trained Yoga Therapist \nThis workshop is targeted toward a general hip healthy education through the yoga therapy lens; if you have certain hip pathologies it is recommended that you inquire about 1:1 Yoga Therapy. Participants will also learn breath techniques and meditation for pain relief or general stress relief & take these practices home! \nInvestment: $35
URL:https://visitchathamny.com/event/therapeutic-yoga-for-healthy-hips-workshop/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T173000
DTEND;TZID=America/New_York:20250424T183000
DTSTAMP:20241209T143149Z
CREATED:20241209T143149Z
LAST-MODIFIED:20241209T143149Z
UID:10000798-1745515800-1745519400@visitchathamny.com
SUMMARY:Community Yoga to benefit the Morris Memorial
DESCRIPTION:Thursdays 5:30-6:30pm \n*select Thursdays ONLY\nJanuary 2nd | February 27th | March 13th | April 24th | May 15th \nThis event is FREE to attend\, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
URL:https://visitchathamny.com/event/community-yoga-to-benefit-the-morris-memorial-4/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T080000
DTEND;TZID=America/New_York:20250413T170000
DTSTAMP:20250306T175305Z
CREATED:20250306T175305Z
LAST-MODIFIED:20250306T175305Z
UID:10000826-1744531200-1744563600@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:One Sunday each month: 4-5:15 PM\nNourishing restorative yoga with head\, neck\, arms\, hands and feet massage followed by a sound healing with drums\, chimes\, crystal singing bowls\, and reiki. A powerful combination to relax your body\, quiet your mind\, and bring your nervous system into balance. This is open to everyone of all levels. \nUpcoming dates: \n APRIL 13TH | MAY 18TH \nSliding scale $30 equity-$45 supporter \nSpace is limited to 10 people
URL:https://visitchathamny.com/event/yoga-sound-spa-14/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
CATEGORIES:Events
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T160000
DTEND;TZID=America/New_York:20250316T170000
DTSTAMP:20250306T175201Z
CREATED:20250306T175201Z
LAST-MODIFIED:20250306T175201Z
UID:10000825-1742140800-1742144400@visitchathamny.com
SUMMARY:Yoga Sound Spa
DESCRIPTION:One Sunday each month: 4-5:15 PM\nNourishing restorative yoga with head\, neck\, arms\, hands and feet massage followed by a sound healing with drums\, chimes\, crystal singing bowls\, and reiki. A powerful combination to relax your body\, quiet your mind\, and bring your nervous system into balance. This is open to everyone of all levels. \nUpcoming dates: \nMARCH 16TH | APRIL 13TH | MAY 18TH \nSliding scale $30 equity-$45 supporter \nSpace is limited to 10 people
URL:https://visitchathamny.com/event/yoga-sound-spa-13/
LOCATION:Roots Holistic Wellness\, 25 Main Street\, Chatham\, NY\, 12037\, United States
ORGANIZER;CN="Roots Holistic Wellness":MAILTO:stephanie@rootsholisticwellness.com
END:VEVENT
END:VCALENDAR