Understanding Body Mechanics 4 week series

Thursdays 5- 6:30 pm

October 3rd- October 24th

led by Stephanie Gaylord

This class is for people who are curious to learn about their bodies while being lead through movement.

Class 1: Joints; learn how your joints move, why it’s important to move them and how to work on increasing your range of motion

Class 2: Hips; learn about how your hips move and detailed information on hip movement in yoga postures

Class 3: Shoulders. Learn about how your shoulders move and detailed information on shoulder movement in yoga

Class 4: Core; learn about how your core supports your body and detailed information on core movements in yoga

$20 drop in/ $70 for series