Yoga Workshops; Sun Salutations
May 16 @ 12:30 pm - 3:00 pm
$50
Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning to identify and isolate each aspect of this sequencing is an essential first step. We’ll review:
caturanga
upward dog
downward dog
warrior poses
May 16, 2026; 12:30 – 3pm