How to Vinyasa

How do you transition through poses? And how do you incrementally adjust your transitions (vinyasas) to build strength and one day master the “jump-thru” and “jump-back”? In this workshop, we’ll look at the mechanics required for jumping through and jumping back, as well as the unique vinyasas present in the primary and second series of Ashtanga.

(and no, we won’t be doing what’s in the picture!!)