5-day Ashtanga Yoga Workshop

Join Peg Mulqueen from Ashtanga Dispatch for 5 days of assisted self-practice; moving at your own breath through a series of postures learned or relevant to you. From Peg’s perspective, when it comes to Yoga, relationship is the method, the approach, and what leads to meaningful transformation. Friday evening we will have a workshop on Primary Series. Saturday we will have a workshop on back-openers. Sunday we will have a workshop on Third Series arm balances. You may attend any workshop, or commit to 5 days of mysore-style practice, or enjoy the entire immersion.