Myofascial Yinstorative 4 week Series

led by Stephanie Gaylord

Sunday 11/3-11/24 5:30 -6:45 pm

Combining the use of props with Yin & Restorative yoga to get deep into your tissues releasing chronic stress, tightness, and trauma. Allowing you to feel more at ease triggering the parasympathetic nervous system to rest & digest helping your body function more efficiently (and hopefully a better nights sleep).

$20 drop in/ $70 for series