Therapeutic Yoga for Healthy Hips Workshop
May 1 @ 10:30 am - 12:00 pm
Thursday, May 1st 10:30-12pm
led by Stephanie, a therapeutically trained Yoga Therapist
This workshop is targeted toward a general hip healthy education through the yoga therapy lens; if you have certain hip pathologies it is recommended that you inquire about 1:1 Yoga Therapy. Participants will also learn breath techniques and meditation for pain relief or general stress relief & take these practices home!
Investment: $35