Toddler & Me Yoga 4-week Series

Postnatal yoga and meditation are precious practices to navigate the exciting and challenging time of becoming a parent. Postpartum lasts three years, which is a time needed to go through the developmental process of becoming a parent. As the brain itself changes the way it operates, major shifts are experienced. It is a physical, mental, emotional, and social process. This 4 week series led by Aurore Stanek, is designed to help parents. These series are NOT Baby workshops. Your child will benefit on many levels from attending but the series is designed for you. Feel free to come with or without your little one!
May 7, 14, 21, 28 from 10:00-10:55am