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Understanding Body Mechanics 4 week series

October 3 @ 5:00 pm - October 24 @ 6:30 pm

Thursdays 5- 6:30 pm

October 3rd- October 24th

led by Stephanie Gaylord

This class is for people who are curious to learn about their bodies while being lead through movement.

Class 1: Joints; learn how your joints move, why it’s important to move them and how to work on increasing your range of motion

Class 2: Hips; learn about how your hips move and detailed information on hip movement in yoga postures

Class 3: Shoulders. Learn about how your shoulders move and detailed information on shoulder movement in yoga

Class 4: Core; learn about how your core supports your body and detailed information on core movements in yoga

$20 drop in/ $70 for series

Details

Start:
October 3 @ 5:00 pm
End:
October 24 @ 6:30 pm
Event Category:
Website:
https://rootsholisticwellness.com/ourevents/

Venue

Roots Holistic Wellness
25 Main Street
Chatham, NY 12037 United States
+ Google Map
Phone
5188211710
View Venue Website

Organizer

Roots Holistic Wellness
Phone
518.821.1710
Email
stephanie@rootsholisticwellness.com
View Organizer Website