Yoga & Ayurveda for Health; summer pitta balancing
June 29 @ 1:00 pm - 3:30 pm
This is a therapeutic workshop meant to help you understanding your Dosha type, balance your imbalance and living with the seasons using methods from the yoga system.
led by Stephanie Gaylord
Sundays 1:00-3:30
June 29th (Class 3): Summer Balancing
October 26th (Class 4): Fall Balancing
This workshop will be part lecture and part movement, breathing and meditation practices specific to balancing each dosha & the season.
You will receive a packet to take home that includes all movement, breathing and meditation practices.
workshop cost: $45
*receive 20% off all products while attending this workshop