Experience acupuncture* and sound healing in a community setting. With a few strategically placed acupuncture needles, your body’s energy will realign while vibrations from crystal singing bowls deepen you into a state of relaxation. Enjoy an experience that will bring healing and calm to your entire system. Pricing is $50 per person. We are offering ... Read more
Join Peg Mulqueen from Ashtanga Dispatch for 5 days of assisted self-practice; moving at your own breath through a series of postures learned or relevant to you. From Peg’s perspective, when it comes to Yoga, relationship is the method, the approach, and what leads to meaningful transformation. Friday evening we will have a workshop on ... Read more
Postnatal yoga and meditation are precious practices to navigate the exciting and challenging time of becoming a parent. Postpartum lasts three years, which is a time needed to go through the developmental process of becoming a parent. As the brain itself changes the way it operates, major shifts are experienced. It is a physical, mental, ... Read more
Becoming a parent is a transformative experience. Postpartum lasts three years, which is a time needed to go through the developmental process of becoming a parent. This 4 week series led by Aurore Stanek, is designed to help parents. These series are NOT Baby workshops. Your child will benefit on many levels from attending but ... Read more
Experience acupuncture and sound healing in a community setting. With a few strategically placed acupuncture needles, your body’s energy will realign while vibrations from crystal singing bowls deepen you into a state of relaxation. Enjoy an experience that will bring healing and calm to your entire system.
“Toddler & Me” is a 4-week series of parent-centric spaces at Chatham Yoga Center. These series are NOT Baby workshops, but rather, they are designed for parents and caregivers. Feel free to come with or without your little one! The series takes place September 3, 10, 17 and 24th from 10:00am -10:55am. The primary focus ... Read more
“Baby & Me” is a 4-week series of parent-centric spaces at Chatham Yoga Center. These series are NOT Baby workshops, but rather, they are designed for parents and caregivers. Feel free to come with or without your little one! The series takes place September 3, 10, 17 and 24th from 11:05am -12pm. The primary focus ... Read more
This week-long yoga retreat with renowned yoga teacher Ty Landrum is your formal introduction to the Black Lotus system. Black Lotus Yoga is a new form of vinyasa designed to be practiced in the Mysore style. With six balanced and exquisite sequences, Black Lotus Yoga is designed to open the inner channels of the body ... Read more
Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
“Toddler & Me” is a 4-week series led by Aurore Stanek, who designed and created these programs as “A Tree Told Me“. The series begins January 7th, and occurs each Wednesday until January 28th, 2026. Each of these series are parent-centric spaces and children are welcome. These series are NOT Baby workshops. Your child will ... Read more
“Baby & Me” is a 4-week series led by Aurore Stanek, who designed and created these programs as “A Tree Told Me“. The series begins January 7th, and occurs each Wednesday until January 28th, 2026. Each of these series are parent-centric spaces and children are welcome. These series are NOT Baby workshops. Your child will ... Read more
The Fundamental Poses are a set of standing poses from the Ashtanga Vinyasa system. These are poses you’ve encountered during practically any yoga class. They serve literally as fundamental poses basic enough that anyone can do them, and they are the foundation to expanding your practice. We’ll review: uttanasa (standing forward folds) triangle pose (trikonasana) ... Read more
This workshop, ‘The Pelvic Hormone Connection: Navigating Menstruation, Motherhood, and Menopause’ helps to address the myriad symptoms that occur during a woman’s lifespan. Regardless of your current life phase, this workshop will address the symptoms you may be experiencing. Attendees will learn practical, evidence-based strategies to incorporate into daily routines to improve symptoms. We will ... Read more
3-day Yoga Schedule Friday, April 17 8:30am – 10:30 Asana Class – Led “Ashtanga Fusion” class 5:30 – 7:00pm Storytelling – The Ugly Duckling: A Tale of Patañjali’s Self Realization Saturday, April 18 8:00am – 10:00 Mysore – Self-practice yoga class 12:00 – 2:30pm Asana Clinic – 4 Ways of Adapting Asana; how, when, and ... Read more
This is the inaugural Tim Feldmann Ashtanga Yoga Retreat in the Hudson Valley, NY. Taking place in May 2026 we’ll offer a 6-Day Retreat: featuring asana workshops, pranayama practices and sutra study. Among sheep fields, farmer’s markets and rolling hills, we’ll find ourselves in a place of study, contemplation and practice. Whether you are new ... Read more
How do you transition through poses? And how do you incrementally adjust your transitions (vinyasas) to build strength and one day master the “jump-thru” and “jump-back”? In this workshop, we’ll look at the mechanics required for jumping through and jumping back, as well as the unique vinyasas present in the primary and second series of ... Read more