A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need March 6th: Mindful Movement with Stephanie April 3rd: pilates mat with sandy May 1st: Somatic Flow with Emily June 5th:Mindful ... Read more
Once monthly on Sundays 11:30 AM-1 PM led by Emily Bianco March 10 | April 7 | May 12 | June 9 | July 7 August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs ... Read more
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Over April break, join us for a kids workshop! We will start with yoga games to help kids learn about breathing and moving their bodies and end with a guided meditation, and finish with a soundbath! Kids will also have a chance to experiment with sound instruments! Tuesday & Thursday 4/2 & 4/4 1:30-3 PM ... Read more
A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need April 3rd: pilates mat with sandy May 1st: Somatic Flow with Emily June 5th:Mindful Movement with Stephanie
Friday April 5th 7-9pm Come for a fun night of swapping clothes for Spring & Summer, music & community! Please bring your things to swap with you!
Once monthly on Sundays 11:30 AM-1 PM led by Emily Bianco April 7 | May 12 | June 9 | July 7 August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs and restricting forms ... Read more
Saturday 12-6 April 13th Free Reiki sessions with Claire $20 tuning fork sessions with Stephanie Chair massage with Shanti 30 minute Polarity therapy with Sara $30 10 minute Energy Clearing with Nora $10 Herbal Consultations with Josie *pick your payment & more! first come first serve or schedule your session ahead of time!
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need May 1st: Somatic Flow with Emily June 5th:Mindful Movement with Stephanie
Thursday May 16th 4-7 pm led by Stephanie Gaylord Learn about dry brushing, your lymphatic system & the preventative practices that help digestion, boosting immunity, draining toxins, breast health, stretch marks, cellulite, bloating/sagging skin, etc. Workshop with booklet: $100 Dry Brush sets, Gua Sha stones, oils, tinctures for lymph drainage available for 20% discount day ... Read more