Chatham Yoga Center

Phone (917) 981-9867
Email emailrachelwood@gmail.com
Website https://chathamyogacenter.com/

Events from this organizer

Today

  • Yoga Workshops; Strength & Balance

    Chatham Yoga Center 3 Railroad Avenue, Chatham, NY, United States

    As we dig deeper, we begin to look at balance poses, as well as how to develop the leg and arm strength required to move into warrior poses, chair pose, and crow pose. Addressing some of the more common missteps when it comes to balance poses, we’ll look at tree pose, half-moon pose, as well ... Read more

    $45

  • Yoga Workshops; Sun Salutations

    Chatham Yoga Center 3 Railroad Avenue, Chatham, NY, United States

    Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning ... Read more

    $45