Health & Wellness

We are dedicated to the practice and study of Yoga in Chatham, NY. We have a diverse range of experienced yoga teachers, 20 different classes per week, and offer styles from Ashtanga, to Vinyasa Flow, to Gentle Yoga.

Holistic healing for adults, uplifting music for children, and resources for living a more connected, compassionate life.
By combining principles from neuroscience and psychology with meditation and sound, we have created a balanced approach to emotional wellness.

Kinetic Fitness is a state-of-the-art training facility designed to help you achieve your fitness goals in an inspiring environment. We offer flexible open gym access, energizing group fitness classes, and customized personal training tailored to your needs. Whether you’re looking for the freedom to train on your own, the motivation of a group, or the guidance of a professional coach, Kinetic Fitness provides the tools, support, and atmosphere to find what moves you.

Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products.

A personalized fitness center focused on community and functional health. We work with a wide range of clients and support each individual need – from strength training, mobility and flexibility, to increasing athletic performance and rehabilitating from injuries or surgeries.

Alternative health community with sauna, cold plunge, PEMF mat and halotherapy (salt therapy) as well as rooms rented out to practitioners with an indoor and outdoor community space.