Health & Wellness

We are dedicated to the practice and study of Yoga in Chatham, NY. We have a diverse range of experienced yoga teachers, 20 different classes per week, and offer styles from Ashtanga, to Vinyasa Flow, to Gentle Yoga.

Holistic healing for adults, uplifting music for children, and resources for living a more connected, compassionate life.
By combining principles from neuroscience and psychology with meditation and sound, we have created a balanced approach to emotional wellness.

The goal at Kaizen Martial Arts is to teach our students to relentlessly reach for the edge of their potential with patience. We build character through martial arts by developing technical proficiency, physical fitness and mental fortitude. All while having FUN!

Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products.

Alternative health community with sauna, cold plunge, PEMF mat and halotherapy (salt therapy) as well as rooms rented out to practitioners with an indoor and outdoor community space.