Stronger Bones, Stronger You; a yoga therapy workshop for Osteoporosis
November 13 @ 12:00 pm - 2:00 pm
A Yoga Therapy Workshop for Osteoporosis
Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life.
What you’ll learn:
-bone-strengthening yoga postures
-Breathing techniques to support energy & vitality
-Simple strategies for balance & fall prevention
-Mindful practices to carry into daily routines
This workshop is for: anyone living with osteoporosis, osteopenia, or those looking to protect their bone health. Beginner-friendly and supportive for all levels.
*Limited to 8 participants
Register by November 1st
Thursday November 13th 12-2 pm