Toddler & Me Yoga 4-week Series

“Toddler & Me” is a 4-week series of parent-centric spaces at Chatham Yoga Center. These series are NOT Baby workshops, but rather, they are designed for parents and caregivers. Feel free to come with or without your little one! The series takes place September 3, 10, 17 and 24th from 10:00am -10:55am.

The primary focus of this series is for the parent to listen to their sensations and emotions. Breath work, chest and shoulder-opening poses, pelvic connection, core strengthening, and balance practices are all parts of both these series. Bringing awareness to different aspects of the Matrescence/Patrescence, these postnatal classes are also the opportunity to reflect on the process of becoming a parent and the expectations that we might have for this transition.