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Understanding Body Mechanics 4 week series
October 3 @ 5:00 pm - October 24 @ 6:30 pm
Thursdays 5- 6:30 pm
October 3rd- October 24th
led by Stephanie Gaylord
This class is for people who are curious to learn about their bodies while being lead through movement.
Class 1: Joints; learn how your joints move, why it’s important to move them and how to work on increasing your range of motion
Class 2: Hips; learn about how your hips move and detailed information on hip movement in yoga postures
Class 3: Shoulders. Learn about how your shoulders move and detailed information on shoulder movement in yoga
Class 4: Core; learn about how your core supports your body and detailed information on core movements in yoga
$20 drop in/ $70 for series
