Yoga for Anxiety Relief: Tools to Calm Your Mind & Body Series

Led by Stephanie Gaylord, Yoga Therapist & Viola Silvan LMHC

Tuesdays in September 9th-30th 12-2 pm

Do you struggle with the following;

Racing thoughts & overthinking – inability to quiet the mind.

Constant tension in body – tight shoulders, clenched jaw, shallow breath.

Feeling disconnected from the body – living only “in the head.”

Difficulty sleeping – trouble falling or staying asleep.

Overwhelm & overstimulation – feeling like everything is “too much.”

Heart palpitations & chest tightness – physical sensations that feed anxious thoughts.

Feeling out of control – needing tools to self-regulate.

Low energy due to mental exhaustion – anxiety draining vitality.

Fear of the future or uncertainty – worrying about what’s next.

Difficulty focusing or making decisions – scattered mind.

Anxiety isn’t who you are; it’s something you experience.
You want to feel calm and in control again…..
If this sounds like you, you are not alone. Join a small intimate group geared specifically toward finding calm. You will learn practices to:

Calm the nervous system
Regulate breath to reduce physical symptoms
Grounding into the body for presence
Releasing muscular tension
Creating intentional pauses in daily overwhelm
Building resilience through mindful movement
$180 investment for series

with tools to take home!

Limited spaces available- pre-registration is required by 8/26: