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Yoga & Journaling Workshop for Inner Awakening
February 2 @ 9:30 am - 11:00 am
led by Mary Knothe
January 19th- February 9th
Sundays 9:30-11 am
Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of movement, meditation, pranayama, and reflective writing. Purpose: This workshop aims to blend movement, meditation, breathwork, and introspective writing for self-discovery and healing. Each class will also provide optional at-home practices that incorporate journaling alongside movement and breathwork. Please bring a journal and a writing utensil as well as anything that you need to help you feel comfortable. Yoga mats and other specific props will be provided. *
Class 3) Centering Yoga flow
Class 4) Centering with the senses
$30 drop in
