Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
Six Expert Teachers over Six Months...Chatham Yoga Center will hold its first ever Yoga Teacher Training beginning December 2025. We have gathered six expert teachers in their individual fields who will teach you over the course of six months, from December 2025 until June 2026. Expert teachers over six months of training is one of ... Read more
Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
“Toddler & Me” is a 4-week series led by Aurore Stanek, who designed and created these programs as “A Tree Told Me“. The series begins January 7th, and occurs each Wednesday until January 28th, 2026. Each of these series are parent-centric spaces and children are welcome. These series are NOT Baby workshops. Your child will ... Read more
“Baby & Me” is a 4-week series led by Aurore Stanek, who designed and created these programs as “A Tree Told Me“. The series begins January 7th, and occurs each Wednesday until January 28th, 2026. Each of these series are parent-centric spaces and children are welcome. These series are NOT Baby workshops. Your child will ... Read more