ashtanga yoga for beginners

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  • Peg Mulqueen Yoga Workshop Hudson Valley

    Peg Mulqueen 3-day Yoga Intensive

    Chatham Yoga Center 3 Railroad Avenue, Chatham, NY, United States

    3-day Yoga Schedule Friday, April 17 8:30am – 10:30 Asana Class – Led “Ashtanga Fusion” class 5:30 – 7:00pm Storytelling – The Ugly Duckling: A Tale of Patañjali’s Self Realization Saturday, April 18 8:00am – 10:00 Mysore – Self-practice yoga class 12:00 – 2:30pm Asana Clinic – 4 Ways of Adapting Asana; how, when, and ... Read more

    $40 – $225

  • Yoga Workshops; Sun Salutations

    Chatham Yoga Center 3 Railroad Avenue, Chatham, NY, United States

    Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning ... Read more

    $50