ashtanga yoga 101

Peg Mulqueen 3-day Yoga Intensive

Peg Mulqueen Yoga Workshop Hudson Valley

3-day Yoga Schedule

Friday, April 17

8:30am – 10:30 Asana Class – Led “Ashtanga Fusion” class

5:30 – 7:00pm Storytelling – The Ugly Duckling: A Tale of Patañjali’s Self Realization

Saturday, April 18

8:00am – 10:00 Mysore – Self-practice yoga class

12:00 – 2:30pm Asana Clinic – 4 Ways of Adapting Asana; how, when, and why to modify asanas

Sunday, April 19

8:00am – 10:00 Mysore – Self-practice yoga class

12:00 – 2:30pm Asana Clinic – Accessible Backbends; finding the opening in backbends

Find out more at www.ChathamYogaCenter.com

Yoga Workshops; Sun Salutations

Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning to identify and isolate each aspect of this sequencing is an essential first step. We’ll review:

caturanga
upward dog
downward dog
warrior poses

May 16, 2026; 12:30 – 3pm