Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners. Saturday May 30th 12-6 pm Community Wellness Day offers an open, low-pressure opportunity for the community to meet practitioners and learn about holistic wellness practices like: Biofield Tuning Mini-sessions ($15) Mini-Reiki sessions ($20) Free Yoga Therapy Consults Mini Acupuncture sessions ... Read more
Where stillness speaks and healing begins April 26th 4-5:15pm led by Stephanie Gaylord & Claire Packet Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, Tuning ... Read more
A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis Thursdays April 23rd & 30th, May 7th & 21st: 12-2pm Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. In this workshop, you’ll learn: ... Read more
February 22nd 4-5:15pm led by Stephanie Gaylord & Claire Packet Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, Tuning Forks, & Chimes Massage – Therapeutic ... Read more
Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners. Saturday, February 7, 12-6pm Community Wellness Day offers a free, low-pressure opportunity for the Chatham community to meet practitioners and learn about holistic wellness practices like: Biofield Tuning Mini-sessions ($15) Head & Neck Medical Thermography ($10) Mini-Reiki sessions ($20) Free ... Read more
Thursday, January 15th, 12-2pm Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. In this workshop, you'll learn: Bone-strengthening yoga postures Breathing techniques to support energy & vitality Simple strategies for balance & fall prevention ... Read more
Where stillness speaks and healing begins One Sunday each month, 4-5:15pm November 16 led by Stephanie & Claire Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, ... Read more
A Yoga Therapy Workshop for Osteoporosis Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. What you’ll learn: -bone-strengthening yoga postures -Breathing techniques to support energy & vitality -Simple strategies for balance & fall prevention ... Read more
Once monthly Sunday at 11:30 am- 1pm November 9 | December 14 led by Caitlin Laurange Ecstatic Dance: Move the Way You Feel Step into a space where movement is medicine, music is your guide, and every body is welcome. Ecstatic Dance is a freeform, judgment-free dance experience where you can let go of words, ... Read more
Where stillness speaks and healing begins One Sunday each month: 4-5:15 PM led by Stephanie & Claire Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, ... Read more
Once monthly Sunday at 11:30 am- 1pm October 12 | November 9 | December 14 led by Caitlin Laurange Ecstatic Dance: Move the Way You Feel Step into a space where movement is medicine, music is your guide, and every body is welcome. Ecstatic Dance is a freeform, judgment-free dance experience where you can let ... Read more
Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners. September 27th 12-6 pm Biofield Tuning Mini-sessions ($15) Head & Neck Thermography Medical Imaging ($10) Mini-Reiki sessions ($20) Free Yoga Therapy Consults Mini Acupuncture sessions ($10) Mini Herbalism Consults (by donation) and more… Visit Roots Holistic Wellness at 25 Main ... Read more
Where stillness speaks and healing begins One Sunday each month: 4-5:15 PM led by Stephanie & Claire Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, ... Read more
nce monthly Sunday at 11:30 am- 1pm September 14 | October 12 November 9 | December 14 led by Caitlin Laurange Ecstatic Dance Chatham New York Ecstatic Dance: Move the Way You Feel Step into a space where movement is medicine, music is your guide, and every body is welcome. Ecstatic Dance is a freeform, ... Read more
Led by Stephanie Gaylord, Yoga Therapist & Viola Silvan LMHC Tuesdays in September 9th-30th 12-2 pm Do you struggle with the following; Racing thoughts & overthinking – inability to quiet the mind. Constant tension in body – tight shoulders, clenched jaw, shallow breath. Feeling disconnected from the body – living only “in the head.” Difficulty ... Read more
Ecstatic Dance: Move the Way You Feel Step into a space where movement is medicine, music is your guide, and every body is welcome. Ecstatic Dance is a freeform, judgment-free dance experience where you can let go of words, expectations, and choreography. Barefoot and wild-hearted, you’ll move to a journey of rhythms—from deep beats to ... Read more
One Sunday each month: 4-5:15 PM led by Stephanie & Claire Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open ... Read more
Ecstatic Dance: Move the Way You Feel Step into a space where movement is medicine, music is your guide, and every body is welcome. Ecstatic Dance is a freeform, judgment-free dance experience where you can let go of words, expectations, and choreography. Barefoot and wild-hearted, you’ll move to a journey of rhythms—from deep beats to ... Read more
Join us for a special celebration of summer in Chatham. We will be hosting pop up shops from local artisans and offering specials, sample products & FREE Yoga Therapy consultations all day!
One Sunday each month: 4-5:15 PM led by Stephanie & Claire Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open ... Read more