This is a therapeutic workshop meant to help you understanding your Dosha type, balance your imbalance and living with the seasons using methods from the yoga system. led by Stephanie Gaylord Sundays 1:00-3:30 June 29th (Class 3): Summer Balancing October 26th (Class 4): Fall Balancing This workshop will be part lecture and part movement, breathing ... Read more
Saturday, June 7th, 12-6 pm Please Join us for..... Head & Neck Medical Thermography Scans ($10) Mini- Biofield Tuning Sessions ($15) Health Screenings Mini-Reiki Sessions ($20) Mini Herbalism Consults Community Acupuncture FREE Yoga Therapy Consults & More!
Join Mary for an in-person informative and spicy talk about the changes of menopause and how you can land softly amidst this hormonal storm. Put the Pause on Menopause! When: Sunday, May 18th 11:30 am - 1:30 pm
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Come discover what your body is communicating to you... Your body is speaking, but can you hear what it is telling you? Using thermography, a cutting edge, safe, and non-invasive imagine technology, the message comes through loud and clear. Thermography provides an image of where inflammation is happening in the body, providing invaluable information on ... Read more
Thursday, May 1st 10:30-12pm led by Stephanie, a therapeutically trained Yoga Therapist This workshop is targeted toward a general hip healthy education through the yoga therapy lens; if you have certain hip pathologies it is recommended that you inquire about 1:1 Yoga Therapy. Participants will also learn breath techniques and meditation for pain relief or ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
Sunday at 11:30 am- 1pm March 9th led by Caitlin Laurange Ecstatic Dance is a form of dance in which the dancers release themselves to the rhythm and move freely as the music takes them. Ecstatic Dance is not a choreographed dance, it is free and open to your interpretation, connects you to others, and ... Read more
Community Wellness Day Saturday March 8th 12-6 pm Proud to Welcome: @NortheastThermographyMedicalImaging @Noraleighyoga @HudsonMealco @MiketheLMT @rootsholisticwellness @mightymoonmedicine @thejadecenter @meghanforrestacupuncture Join us for: Head & Neck Thermography Scans ($10) Mini-Biofield Tuning sessions ($15) Prepared Meals Mini-Reiki Sessions ($20) Mini Herbalism Consults Community Acupuncture 30 Minute Massage ($50) Passive Stretching Sessions ($40) *Please note 30 minute massages ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
Yoga | Sound | Spa One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
Manual Lymphatic Drainage Workshop Sunday February 9th, 2025 1-4 pm led by Stephanie Gaylord Learn about dry brushing, your lymphatic system & the preventative practices that help digestion, boosting immunity, draining toxins, breast health, stretch marks, cellulite, bloating/sagging skin, etc. This work is really important for people: -with genetic cancer risks -recovering from cancer treatment ... Read more
led by Mary Knothe January 19th- February 9th Sundays 9:30-11 am Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914