One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Once monthly on Sundays 11:30 AM-1 PM led by Emily Bianco March 10 | April 7 | May 12 | June 9 | July 7 August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs ... Read more
A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need March 6th: Mindful Movement with Stephanie April 3rd: pilates mat with sandy May 1st: Somatic Flow with Emily June 5th:Mindful ... Read more