Roots Holistic Wellness

A Community movement class taught by a Certified Roots teacher. This class takes places the first Wednesday of each month at 6:45-7:45pm You do not have to pre-register and no donation is too little!

Community Wellness Day Saturday August 3rd $20 tuning fork sonic flush session Pelvic Health education with Laura Rowan of Essential Pelvic Health $30 bio magnetic protocol with Sara Atwater Essential Oils with Millie Mini-Craniosacral sessions with Elizabeth Holistic Nutrition Consults with Andrea 12-6 pm schedule ahead for a session or first come first serve

One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more

Once monthly on Sundays 11:30 AM-1 PM July 7 | August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs and restricting forms of bodily expression. An immensely healing, intimate, playful, and fun form of ... Read more

A community movement class taught by a Certified Roots teacher. Donations can be made to Our Community Cares Inc. (an organization that supports Columbia county residents in need) July 3rd: Yoga Fusion with Sue Baer August 2nd: Mindful Movement with Stephanie

One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more

Ecstatic Dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them. Ecstatic Dance connects you to others, and your own emotions. The dance serves as a form of meditation helping people to cope with ... Read more

A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need June 5th:Mindful Movement with Stephanie

One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more

Thursday May 16th 4-7 pm led by Stephanie Gaylord Learn about dry brushing, your lymphatic system & the preventative practices that help digestion, boosting immunity, draining toxins, breast health, stretch marks, cellulite, bloating/sagging skin, etc. Workshop with booklet: $100 Dry Brush sets, Gua Sha stones, oils, tinctures for lymph drainage available for 20% discount day ... Read more

A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need May 1st: Somatic Flow with Emily June 5th:Mindful Movement with Stephanie

One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more

Once monthly on Sundays 11:30 AM-1 PM led by Emily Bianco April 7 | May 12 | June 9 | July 7 August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs and restricting forms ... Read more

Friday April 5th 7-9pm Come for a fun night of swapping clothes for Spring & Summer, music & community! Please bring your things to swap with you!

A free class taught by rotating roots teachers A different class each month: 1st Wednesday of each month 6:45-7:45pm *Any Donations received go to Our Community Cares Inc. which assists Columbia County residents in need April 3rd: pilates mat with sandy May 1st: Somatic Flow with Emily June 5th:Mindful Movement with Stephanie

Over April break, join us for a kids workshop! We will start with yoga games to help kids learn about breathing and moving their bodies and end with a guided meditation, and finish with a soundbath! Kids will also have a chance to experiment with sound instruments! Tuesday & Thursday 4/2 & 4/4 1:30-3 PM ... Read more