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Yogalates
October 3, 2024 @ 9:00 am - October 31, 2024 @ 10:30 am
5 week series 10/3-10/31
9-10:15am
led by Marla
Experience the benefits of Anahata Yoga integrated with core strengthening with Pilates.
Class will be geared to all students
The yoga is a flow sequencing
Some knowledge of Pilates is great but not necessary.