Events

Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more

As we dig deeper, we begin to look at balance poses, as well as how to develop the leg and arm strength required to move into warrior poses, chair pose, and crow pose. Addressing some of the more common missteps when it comes to balance poses, we’ll look at tree pose, half-moon pose, as well ... Read more