led by Mary Knothe January 19th- February 9th Sundays 9:30-11 am Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Sundays 9:30-11 am January 19th- February 9th Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of movement, meditation, pranayama, and ... Read more
Yoga & Ayurveda for Health: understanding your Dosha type, balancing your imbalance and living with the seasons led by Stephanie Gaylord Sundays 1:00-3:30 January 12th (Class 1): Winter Balancing April 27th (Class 2): Spring Balancing June 22nd (Class 3): Summer Balancing October 26th (Class 4): Fall Balancing $45 drop in $135 series *receive 20% off ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
Join us for pop up shops from: Chatham Animal Haven Baker's Addiction Carissa Fair & More!
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Join us for free sessions, mini sessions, information from local wellness practitioners! Saturday December 7th 12-6 pm
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
led by Stephanie Gaylord Sunday 11/3-11/24 5:30 -6:45 pm Combining the use of props with Yin & Restorative yoga to get deep into your tissues releasing chronic stress, tightness, and trauma. Allowing you to feel more at ease triggering the parasympathetic nervous system to rest & digest helping your body function more efficiently (and hopefully ... Read more
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Sundays 3-4pm OR 4:15-5:15pm October 20th January 12th Ok, Ok, we hear you! You want to come to our sound bath event, but you have kids! Problem solved! This is an event just for families with children. We will have our soundbath going for two one-hour time slots. Join which time slot works best for ... Read more
Join us for some amazing pop up shops within our shop! we will also be having a ONE DAY ONLY sale 30% off for our third year in business!
Thursdays 5- 6:30 pm October 3rd- October 24th led by Stephanie Gaylord This class is for people who are curious to learn about their bodies while being lead through movement. Class 1: Joints; learn how your joints move, why it’s important to move them and how to work on increasing your range of motion Class ... Read more
5 week series 10/3-10/31 9-10:15am led by Marla Experience the benefits of Anahata Yoga integrated with core strengthening with Pilates. Class will be geared to all students The yoga is a flow sequencing Some knowledge of Pilates is great but not necessary.
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Once monthly *Family Friendly Sunday at 11:30 am- 1pm September 8th October 13th | November 10th | December 15th led by Caitlin Laurange Ecstatic Dance is a form of dance in which the dancers release themselves to the rhythm and move freely as the music takes them. Ecstatic Dance is not a choreographed dance, it ... Read more
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Once monthly on Sundays 11:30 AM-1 PM August 11 Ecstatic Dance is not about how well you can dance but how deeply you can surrender to the present moment and how willingly you can release limiting beliefs and restricting forms of bodily expression. An immensely healing, intimate, playful, and fun form of physical, mental, and ... Read more