Yoga & Ayurveda for Health: understanding your Dosha type, balancing your imbalance and living with the seasons led by Stephanie Gaylord Sundays 1:00-3:30 January 12th (Class 1): Winter Balancing April 27th (Class 2): Spring Balancing June 22nd (Class 3): Summer Balancing October 26th (Class 4): Fall Balancing $45 drop in $135 series *receive 20% off ... Read more
Sundays 9:30-11 am January 19th- February 9th Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of movement, meditation, pranayama, and ... Read more
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
Everyone is unique, and everyone is uniquely funny. In this workshop, you will explore the art of performance, not as a character in a play, but as yourself! You will learn how to make an audience laugh like literally no one else can, and turn mistakes and failure into a celebration of joy. Through games ... Read more
led by Mary Knothe January 19th- February 9th Sundays 9:30-11 am Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
led by Mary Knothe January 19th- February 9th Sundays 9:30-11 am Discover the transformative power of merging yoga and journaling in this 4 week-long workshop dedicated to you and your story. Mary will lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives. Experience the healing synergy of ... Read more
Manual Lymphatic Drainage Workshop Sunday February 9th, 2025 1-4 pm led by Stephanie Gaylord Learn about dry brushing, your lymphatic system & the preventative practices that help digestion, boosting immunity, draining toxins, breast health, stretch marks, cellulite, bloating/sagging skin, etc. This work is really important for people: -with genetic cancer risks -recovering from cancer treatment ... Read more
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914
This acclaimed quartet features vibraphonist Benedict with Joe Finn on guitar, Pete Toigo on bass, and Pete Sweeney on drums. Their repertoire includes straight ahead jazz, standards, Latin jazz and original material.
Yoga | Sound | Spa One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
Saturday March 1 at 3 pm PS21 Black Box Theater 2980 Route 66 Chatham, NY 12037 Quatuor Van Kuijk and harpist Parker Ramsay visit PS21 with a program of colorfully impressionistic works by French composers Debussy, Fauré, and Caplet paired with Nico Muhly and Alice Goodman’s The Street, a set of meditations commissioned by Ramsay ... Read more
Community Wellness Day Saturday March 8th 12-6 pm Proud to Welcome: @NortheastThermographyMedicalImaging @Noraleighyoga @HudsonMealco @MiketheLMT @rootsholisticwellness @mightymoonmedicine @thejadecenter @meghanforrestacupuncture Join us for: Head & Neck Thermography Scans ($10) Mini-Biofield Tuning sessions ($15) Prepared Meals Mini-Reiki Sessions ($20) Mini Herbalism Consults Community Acupuncture 30 Minute Massage ($50) Passive Stretching Sessions ($40) *Please note 30 minute massages ... Read more
Sunday at 11:30 am- 1pm March 9th led by Caitlin Laurange Ecstatic Dance is a form of dance in which the dancers release themselves to the rhythm and move freely as the music takes them. Ecstatic Dance is not a choreographed dance, it is free and open to your interpretation, connects you to others, and ... Read more
Thursdays 5:30-6:30pm *select Thursdays ONLY January 2nd | February 27th | March 13th | April 24th | May 15th This event is FREE to attend, but donations to the Morris Memorial are greatly appreciated. Please consider donating using a QR code at class!
One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more
