Unwind with a rejuvenating sauna session at the PS21 Pond, everyday from January 31—March 1 various times. Open Monday—Sunday, January 31—March 1 from 10 am to 7 pm for hour long sessions: 10:00—11:00 am, 11:20—12:20 pm, 12:40—1:40 pm, 2:00—3:00 pm, 3:20—4:20 pm, 4:40—5:40 pm, 6:00—7:00 pm Thursdays the saunas are available for private bookings, maximum ... Read more
Unwind with a rejuvenating sauna session at the PS21 Pond, everyday from January 31—March 1 various times. Open Monday—Sunday, January 31—March 1 from 10 am to 7 pm for hour long sessions: 10:00—11:00 am, 11:20—12:20 pm, 12:40—1:40 pm, 2:00—3:00 pm, 3:20—4:20 pm, 4:40—5:40 pm, 6:00—7:00 pm Thursdays the saunas are available for private bookings, maximum ... Read more
The Fundamental Poses are a set of standing poses from the Ashtanga Vinyasa system. These are poses you’ve encountered during practically any yoga class. They serve literally as fundamental poses basic enough that anyone can do them, and they are the foundation to expanding your practice. We’ll review: uttanasa (standing forward folds) triangle pose (trikonasana) ... Read more
Have you been thinking it's time for a move, either downsizing, moving up, or relocating? Have you been thinking about selling your home but not sure where to start? Are you curious if everything you’ve heard recently about the real estate market in Columbia County, NY is true? Attend our FREE Seller Seminar to learn ... Read more
This workshop, ‘The Pelvic Hormone Connection: Navigating Menstruation, Motherhood, and Menopause’ helps to address the myriad symptoms that occur during a woman’s lifespan. Regardless of your current life phase, this workshop will address the symptoms you may be experiencing. Attendees will learn practical, evidence-based strategies to incorporate into daily routines to improve symptoms. We will ... Read more
3-day Yoga Schedule Friday, April 17 8:30am – 10:30 Asana Class – Led “Ashtanga Fusion” class 5:30 – 7:00pm Storytelling – The Ugly Duckling: A Tale of Patañjali’s Self Realization Saturday, April 18 8:00am – 10:00 Mysore – Self-practice yoga class 12:00 – 2:30pm Asana Clinic – 4 Ways of Adapting Asana; how, when, and ... Read more
Spencertown Academy will host an array of FREE creative environmental activities for children. An instructor from Roz's Dance Works will get kids moving and grooving to eco-focussed music and there will be a continuous screening of “The Extraordinary Caterpillar” film. Children will also make their own bird feeders using recycled materials, craft caterpillars, Earth Day ... Read more
Join us to celebrate the launch of Eating at Home: The Nourishing Practice of Everyday Cooking with author Trinity Mouzon Wofford. In Trinity Mouzon Wofford’s home, meals are more than just a bite to eat—they’re everyday moments to connect, ground, and nourish. We’ve never been so collectively starved for moments of pause, and Eating at ... Read more
A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis Thursdays April 23rd & 30th, May 7th & 21st: 12-2pm Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. In this workshop, you’ll learn: ... Read more
This class is for anyone who works as an end of life practitioner, caretaker of a family member or friend, and anyone curious about assisting those who are at the end of their life transition. We will discuss herbs for the transitional phase of dying that help with physical and emotional discomfort as well as ... Read more
Expand your mind and recharge your body. Join us at Twin Wolves for our monthly book club led by Jake and Willow—each registration includes a 1hr-Social Sauna Pass for you to enjoy at your leisure throughout the month of May. For April, the book is The Dead by James Joyce. This story explores the healing ... Read more
Good friends Spottiswoode and Kenny White share the stage and trade songs for two sets. A virtuoso pianist, Kenny draws from a deep lyrical well—tender, hilarious, explosive. Award-winning bandleader, singer-songwriter, and scriptwriter, Spottiswoode will play tunes from his brand new album, “It Wasn’t In The Script,” which is a meditation on the joys and humiliations ... Read more
Where stillness speaks and healing begins April 26th 4-5:15pm led by Stephanie Gaylord & Claire Packet Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, Tuning ... Read more
Celebrate the Celtic fire festival and welcome the season’s growth! As the Earth and the Wheel of the Year spins again, Beltane comes around to be welcomed and celebrated with our community. Beltane is a celebration of fertility, fires, and flowers in bloom. This time of year is celebrated the world over, but the roots ... Read more
Personal interviews with community members that share what Chatham was like over the years. Sharing history and stories over the past 100 years! A free event presented by Friends of the Tracy and Columbia County Youth Theatre.
Tour our 173-acre sanctuary and spend time with 80+ rescued horses, ponies, donkeys, and mules, most of whom were saved from slaughter, abuse, and/or neglect. We are also home to retired Military Working Horses. Learn their stories and see how much they enjoy their new lives! Feel free to bring a lunch to enjoy by ... Read more
As we dig deeper, we begin to look at balance poses, as well as how to develop the leg and arm strength required to move into warrior poses, chair pose, and crow pose. Addressing some of the more common missteps when it comes to balance poses, we’ll look at tree pose, half-moon pose, as well ... Read more
Cellist Francisco Vila is known for his fervor, vitality, sensitivity, phrasing elegance, and technical mastery. Through his expansive career and commitment to musical excellence, Vila has solidified his position as one of the preeminent performers of his generation, captivating audiences across the world’s most illustrious stages.The program will include “Suite for Solo Cello” by Cassadó, ... Read more
Every First Thursday, bring your acute issues to our Walk-In Herbalism Clinic with Clinical Herbalist Court Conwell. 30mins sessions with complementary homemade herbal tea.
Sweat out the toxins and heal with herbs. Join us on Saturday, May 16 at 7am in the cool early morning hours for a sauna ceremony. In this one-hour social sauna session we come together in community for deep healing with handcrafted medicinal teas. Clinical Herbalist Court Conwell will guide this exclusive cohort into deep ... Read more