Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners. Saturday, February 7, 12-6pm Community Wellness Day offers a free, low-pressure opportunity for the Chatham community to meet practitioners and learn about holistic wellness practices like: Biofield Tuning Mini-sessions ($15) Head & Neck Medical Thermography ($10) Mini-Reiki sessions ($20) Free ... Read more
Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning ... Read more
CCYT Talent Showcase - A fundraiser for Our Community Cares, presented by The Spencertown Academy & Columbia County Youth Theatre. Featuring CCYT students, staff & friends. Sunday, January 25th @2pm - Spencertown Academy (Parking: Spencertown Town Park, park by the tennis courts or along the Village Green) Tickets: ccyt.org/events - suggested donations: $5, $10, $25
Join us for a fun-filled day exploring acting, improvisation, music, and stage crafts designed just for kids! Ages 6-14 Friday, February 20th from 9-3. ***Advanced registration Required: $50 - visit: ccyt.org/programs
February 22nd 4-5:15pm led by Stephanie Gaylord & Claire Packet Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, Tuning Forks, & Chimes Massage – Therapeutic ... Read more
Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
The Fundamental Poses are a set of standing poses from the Ashtanga Vinyasa system. These are poses you’ve encountered during practically any yoga class. They serve literally as fundamental poses basic enough that anyone can do them, and they are the foundation to expanding your practice. We’ll review: uttanasa (standing forward folds) triangle pose (trikonasana) ... Read more
Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence. We begin with guided breathwork ... Read more
As we dig deeper, we begin to look at balance poses, as well as how to develop the leg and arm strength required to move into warrior poses, chair pose, and crow pose. Addressing some of the more common missteps when it comes to balance poses, we’ll look at tree pose, half-moon pose, as well ... Read more