One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open to everyone of all levels. ... Read more

Yoga | Sound | Spa One Sunday each month: 4-5:15 PM Nourishing restorative yoga with head, neck, arms, hands and feet massage followed by a sound healing with drums, chimes, crystal singing bowls, and reiki. A powerful combination to relax your body, quiet your mind, and bring your nervous system into balance. This is open ... Read more

Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914

led by Nora Fenner Friday, January 31- February 21 9:00-10:00 am Join Nora, a 500hr Kripalu trained teacher in a semi-private class session to begin your yoga journey. These classes are tailored to grow with the group and to give more individual attention than a normal class setting. The series will start simple & easy ... Read more

Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914

Manual Lymphatic Drainage Workshop Sunday February 9th, 2025 1-4 pm led by Stephanie Gaylord Learn about dry brushing, your lymphatic system & the preventative practices that help digestion, boosting immunity, draining toxins, breast health, stretch marks, cellulite, bloating/sagging skin, etc. This work is really important for people: -with genetic cancer risks -recovering from cancer treatment ... Read more

Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914

Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914

Mens Yoga A 5 week series class for men who do a lot of work involving their bodies. Improve range of motion and strengthen vulnerable joints, as well as relaxing tired or aching bodies. led by Stephanie Gaylord January 30th- February 27th Thursdays at 5:30-6:30pm $20 drop in $80 for series *available on zoom: https://us02web.zoom.us/j/86884876914