Stronger Bones, Stronger You; a yoga therapy workshop for Osteoporosis
Roots Holistic Wellness 25 Main Street, Chatham, NY, United StatesA Yoga Therapy Workshop for Osteoporosis Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. What you’ll learn: -bone-strengthening yoga postures -Breathing techniques to support energy & vitality -Simple strategies for balance & fall prevention ... Read more