The Fundamental Poses are a set of standing poses from the Ashtanga Vinyasa system. These are poses you’ve encountered during practically any yoga class. They serve literally as fundamental poses basic enough that anyone can do them, and they are the foundation to expanding your practice. We’ll review: uttanasa (standing forward folds) triangle pose (trikonasana) ... Read more
This workshop, ‘The Pelvic Hormone Connection: Navigating Menstruation, Motherhood, and Menopause’ helps to address the myriad symptoms that occur during a woman’s lifespan. Regardless of your current life phase, this workshop will address the symptoms you may be experiencing. Attendees will learn practical, evidence-based strategies to incorporate into daily routines to improve symptoms. We will ... Read more
3-day Yoga Schedule Friday, April 17 8:30am – 10:30 Asana Class – Led “Ashtanga Fusion” class 5:30 – 7:00pm Storytelling – The Ugly Duckling: A Tale of Patañjali’s Self Realization Saturday, April 18 8:00am – 10:00 Mysore – Self-practice yoga class 12:00 – 2:30pm Asana Clinic – 4 Ways of Adapting Asana; how, when, and ... Read more
A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis Thursdays April 23rd & 30th, May 7th & 21st: 12-2pm Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life. In this workshop, you’ll learn: ... Read more
Where stillness speaks and healing begins April 26th 4-5:15pm led by Stephanie Gaylord & Claire Packet Breathe deep and reconnect with yourself in a space designed for pure calm and holistic care. At Yoga Sound Spa, we blend the gentle power of: Yoga – Restorative, Breathwork & Meditation Sound Healing – Crystal Bowls, Drums, Tuning ... Read more
As we dig deeper, we begin to look at balance poses, as well as how to develop the leg and arm strength required to move into warrior poses, chair pose, and crow pose. Addressing some of the more common missteps when it comes to balance poses, we’ll look at tree pose, half-moon pose, as well ... Read more
Sun Salutations, or Surya Namaskar, serve as the foundation for the Ashtanga Vinyasa system. This 9-point and 17-point sequence constitutes a series of poses that, taken together, start the Primary series of Ashtanga Yoga. This workshop is an essential primer to beginner yoga students, and it serves as the foundation for becoming a teacher. Learning ... Read more
This is the inaugural Tim Feldmann Ashtanga Yoga Retreat in the Hudson Valley, NY. Taking place in May 2026 we’ll offer a 6-Day Retreat: featuring asana workshops, pranayama practices and sutra study. Among sheep fields, farmer’s markets and rolling hills, we’ll find ourselves in a place of study, contemplation and practice. Whether you are new ... Read more
Join Roots Holistic Wellness for a day of holistic health, featuring local businesses and practitioners. Saturday May 30th 12-6 pm Community Wellness Day offers an open, low-pressure opportunity for the community to meet practitioners and learn about holistic wellness practices like: Biofield Tuning Mini-sessions ($15) Mini-Reiki sessions ($20) Free Yoga Therapy Consults Mini Acupuncture sessions ... Read more